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Your spine 6 enemy!

Your spine 6 enemy

 

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1) Big Belly:

 

In this case, the balance of curvature of the lumbar or thoracic spine lordosis or kyphosis curvature would have disturbed the spine, and the same applies to delve much further back, hump back of the head and neck curve and disruption leads to pain created.

 

2) Poor sleep:

 

When you do not respect the principles of proper sleep you'll see that you're not able to get up the morning after the pain. Better sleep and pillows to tuck away shoulder to head to fill. If you sleep on your back, bend your neck in the event of lack of adequate pillow instead of leaning back, neck and pain caused by arthritis comes forward. Sleeping without a pillow or pillow as much short-term bad choice pillow. If you are prone sleep and have a pillow under your abdomen and pelvis until your back bezel is not too much and not painful joints cardiovascular end nut. Your mattress should not be too soft or too stiff.

 

٣) Hugging children:

 

Close carriers that children of handing in your spinal column presses. If you want to tuck your child hug him sit back, one leg forward and the other guys come back to the weight she Zzzd.

 

4) Sitting cross-legged or kneeling:

 

When you sit cross-legged or kneeling log cartilage damage. Standard chair to sit and observe the angle of 120 degrees. Hunched forward (Angle of less than 90) Or sit perpendicular direction to come together and our body tries to push up the muscles as much as possible to preserve the natural direction and this factor, creates pain. Legs, hips, back and shoulder while sitting are correct, you must contact points.

 

5) Long-standing:

 

Usually because of a swollen abdomen in obese or weak muscles lumbar Skinny and worst of all non-observance of correct principles stand, looking long-standing pain begin. When the stand should be one foot ahead of the other and the other is 15 cm above the pressure actually be divided weight. Sort by keeping the legs bent at the knee 15 cm to avoid excessive lumbar lordosis and to avoid pain and fatigue. In some businesses, the footrest is mandatory.

 

6) Heavy lifting:

 

Lifting principles is important. Body with your hands. A foot lever and the other foot forward. Hands clinging to the body and strength to your hands rather than your back.

 

 

1) Big Belly:

 

In this case, the balance of curvature of the lumbar or thoracic spine lordosis or kyphosis curvature would have disturbed the spine, and the same applies to delve much further back, hump back of the head and neck curve and disruption leads to pain created.

 

2) Poor sleep:

 

When you do not respect the principles of proper sleep you'll see that you're not able to get up the morning after the pain. Better sleep and pillows to tuck away shoulder to head to fill. If you sleep on your back, bend your neck in the event of lack of adequate pillow instead of leaning back, neck and pain caused by arthritis comes forward. Sleeping without a pillow or pillow as much short-term bad choice pillow. If you are prone sleep and have a pillow under your abdomen and pelvis until your back bezel is not too much and not painful joints cardiovascular end nut. Your mattress should not be too soft or too stiff.

 

٣) Hugging children: Your spine 6 enemy

 

 

 

1) Big Belly:

 

In this case, the balance of curvature of the lumbar or thoracic spine lordosis or kyphosis curvature would have disturbed the spine, and the same applies to delve much further back, hump back of the head and neck curve and disruption leads to pain created.

 

2) Poor sleep:

 

When you do not respect the principles of proper sleep you'll see that you're not able to get up the morning after the pain. Better sleep and pillows to tuck away shoulder to head to fill. If you sleep on your back, bend your neck in the event of lack of adequate pillow instead of leaning back, neck and pain caused by arthritis comes forward. Sleeping without a pillow or pillow as much short-term bad choice pillow. If you are prone sleep and have a pillow under your abdomen and pelvis until your back bezel is not too much and not painful joints cardiovascular end nut. Your mattress should not be too soft or too stiff.

 

٣) Hugging children:

 

Close carriers that children of handing in your spinal column presses. If you want to tuck your child hug him sit back, one leg forward and the other guys come back to the weight she Zzzd.

 

4) Sitting cross-legged or kneeling:

 

When you sit cross-legged or kneeling log cartilage damage. Standard chair to sit and observe the angle of 120 degrees. Hunched forward (Angle of less than 90) Or sit perpendicular direction to come together and our body tries to push up the muscles as much as possible to preserve the natural direction and this factor, creates pain. Legs, hips, back and shoulder while sitting are correct, you must contact points.

 

5) Long-standing:

 

Usually because of a swollen abdomen in obese or weak muscles lumbar Skinny and worst of all non-observance of correct principles stand, looking long-standing pain begin. When the stand should be one foot ahead of the other and the other is 15 cm above the pressure actually be divided weight. Sort by keeping the legs bent at the knee 15 cm to avoid excessive lumbar lordosis and to avoid pain and fatigue. In some businesses, the footrest is mandatory.

 

6) Heavy lifting:

 

Lifting principles is important. Body with your hands. A foot lever and the other foot forward. Hands clinging to the body and strength to your hands rather than your back.