This special page of shoulder pain, arm pain, back pain, low back pain and sciatica is designed.
Groove on the page corresponding to the five foot tendon.
Usage of the page;
1- At the distance of half a meter wall or fence on your carpet or rug
2- Stand with both feet on the.
3- 6, No. 6, No. chest and put your feet on the mid-foot and heel No. 6
4- After 5 minutes of practice on both heels Stand, 6 inches to a foot and a count number to pull back.
Similarly, one inch- Sant go ahead to reach a deal.
Do this for ten minutes.(Morning and evening)
As a result, you are completely relaxed and pain in the hands, shoulder and spine will feel relaxed